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In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In Fifty More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities to help you replace your need to overeat.Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body.If you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!

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-«Comprendre Mallarmé a toujours paru difficile. Mais cest que dès quil sagit de lui, qui fut un des fondateurs de notre modernité, il ne faut pas hésiter à se référer pourtant à ce qui peut en paraître si éloigné : les grandes structures de la pensée archaïque. Celle-ci, en effet, cette longue et omniprésente tradition qua commencé de démanteler en Europe à la fin de la Renaissance le nouvel esprit scientifique, ancrait le besoin de connaître dans lexistence comme elle va, autrement dit dans le temps, avec pour horizon et énigme les moyens limités de la condition humaine, et le hasard des événements, et la fatalité de la mort. Cest par analogie avec ses situations de lexister quotidien que les aspects que nous dirions les plus matériels du monde étaient abordés : choses que lon percevait de ce fait comme des êtres, enchaînements qui semblaient dictés par un dessein, un vouloir. Et cest donc de par lintérieur de lévénement ou de lobjet quon avait limpression daccéder à leur raison dêtre, à leur sens ; et sans avoir perdu pour autant contact avec leur apparence la plus immédiatement sensorielle, alors encore non simplifiée par les instruments de mesure. Par exemple, la passiflore était comprise, dans lunivers médiéval. On avait reconnu dans ses organes floraux une représentation abrégée – une image en miroir – des instruments de la Passion, chiffres eux-mêmes du salut, de la Providence. Et ce savoir préservait donc toute la présence sensible de cette fleur, il en voyait la couleur, il en respirait le parfum.[...] Les couleurs, les odeurs, les sons restaient vifs dans lidée de la passiflore ou du ciel étoilé, aussi riches ceux-ci apparaissaient-ils de significations symboliques ; et pour peu quon approfondît cette lecture de signes, on pouvait donc déboucher sur une expérience dunité sans quitter le plan des réalités sensibles : lexpérience même que Mallarmé dans ses premiers textes appellera une extase. Mallarmé qui a ressent durement, dès ses débuts de poète, que la connaissance ne sélabore plus, de notre temps, que de lextérieur, quelle réifie tout ce quelle touche, que les parfums, les couleurs, les sons ne soient donc pour nous que des émergences privées de tout sens profond, désordonnées.» Yves Bonnefoy.

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